Newly pregnant and unsure what's safe on the mat? Explore gentle first trimester yoga poses that support your body through this tender phase.

Struggling through heavy flow days? Try these three restorative yoga poses and a calming breath practice designed to soothe and support you.

If you've ever stared at a calendar app trying to guess when your period will show up, you're not alone. So many women I teach — especially in their late 20s and through their 40s — come to me feeling frustrated with irregular periods. Between packed work schedules, festival season indulgences, erratic sleep, and the general chaos of Indian city life, it's no wonder our bodies sometimes struggle to find their rhythm. Here's what I've learned after years on the mat: yoga for i

You know that feeling — your favourite kurta suddenly feels snug, your stomach feels tight after even a light dinner, and all you want to do is lie down. If bloating during periods shows up for you every month, you're far from alone. Between our love for a good thali and the salt that sneaks into everything from pickle to papad, many Indian women notice this puffiness getting louder right when their body is already asking for gentleness. One pose I return to again and again,

If you've ever snapped at someone you love, then cried in the bathroom five minutes later, and later realised your period was due — you're not alone, and you're not "too much." Many Indian women quietly navigate this cycle every single month, often while running a household, managing work, and showing up for everyone else. This is exactly where pranayama for PMS mood swings can become a gentle ally. In our tradition, breath has always been medicine for the mind. Long before "

(And How to Work With It, Not Against It) Have you noticed how some weeks you feel unstoppable, ready to take on work, family, everything — and other weeks even making chai feels like effort? This isn't in your head. Your energy changes across your monthly cycle because your hormones are quietly rising and falling, shaping your mood, stamina, and even how your body responds to movement. Many women find that once they start noticing this rhythm, they stop fighting it and start

Think of your body during your period like the monsoon season — everything is heavier, slower, a little more sensitive, and that's completely natural. This isn't the week to push through a vigorous vinyasa flow. Instead, poses like Supta Baddha Konasana (reclined bound angle), Balasana (child's pose), and a gentle seated twist (vakrasana) can help release tension in the lower back and pelvis, where most of that cramping lives.

There is a distinct, beautiful shift that happens in a room when a group of people take a deep, conscious breath together. I have watched it happen in crowded school auditoriums filled with hundreds of energetic kids, in quiet corporate spaces over zoom calls, and in intimate wellness circles. Every single time, it feels like coming home. My name is Kannu Priya Rawat. If you are here exploring Yogini, or if you are looking at my path as a teacher and collaborator, I want to t

A Holistic Approach to Hormonal & Metabolic Balance Understanding PMOS Beyond Hormones Polycystic Ovarian Syndrome is now increasingly being discussed through a broader lens as PMOS- Polyendocrine Metabolic Ovarian Syndrome. This evolving perspective highlights that women's hormonal health is deeply connected with: Metabolism, Insulin Resistance, Stress Response, Sleep Patterns, Nervous Health System and Emotional Well-Being. Many women experiencing PMOS may notice symptoms

Managing Polycystic Ovary Syndrome (PCOS), now increasingly discussed as PMOS (Polyendocrine Metabolic Ovarian Syndrome), goes beyond symptom management. Since hormonal health is closely connected with metabolism, stress, sleep and lifestyle habits, a holistic wellness approach can play an important role in supporting overall well-being.

With new advancements in the medical field, PCOS aka Poly cystic Ovarian Syndrome has now been termed as PMOS Polyendocrine Metabolic Ovarian Syndrome. And I am happy that people have started to inculcate Metabolism and Endocrine System into picture. Understand symptoms, insulin resistance, lifestyle support, yoga and holistic wellness for women.

Clothes are not just functional or fashionable; they carry energetic frequencies that can uplift or drain your body’s natural life force. Rooted in ancient Vedic wisdom and increasingly supported by modern research, the idea that textiles have vibrations is now gaining global attention.

Most people see Adho Mukha Shvanaasa (Downward Facing Dog) as a passive hamstring stretch, but as a YCB Level 3 teacher, I view it as an active full body inversion with profound benefits.

In our hyper-connected world, our nervous systems are often stuck in "high alert" long after the sun goes down. The blue light from our screens doesn't just strain our eyes; it tells our brain that it's still noon, suppresses melatonin, and keeps our cortisol levels unnaturally high. To bridge the gap between a hectic day and deep, restorative sleep, we need a "buffer zone."

The core difference is that Somatic Yoga uses conscious breathing to help you internally "feel" and slowly release muscular tension from the brain outward, whereas Traditional Yoga uses it as a tool to regulate energy and deepen the physical expression of a pose.

While many are familiar with modern breathing patterns, few have tapped into the Siddha tradition. Sage Bogar, one of the 18 celebrated Siddhas of South India, was a master of Kaya Kalpa (the science of immortality). He taught that the breath is the bridge between the physical body and the eternal self.

Fill in the form and learn how you can support your body through puberty with a gentle yoga plan designed for period comfort, confidence, and emotional balance.

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Fill in the form and get to know how to enhance reproductive health naturally with a personalized yoga plan to support hormone balance and improve fertility.

Fill in the form and learn to manage menopause symptoms naturally with a tailored yoga plan for better sleep, mood balance, and overall well-being.