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Think of your body during your period like the monsoon season — everything is heavier, slower, a little more sensitive, and that's completely natural. This isn't the week to push through a vigorous vinyasa flow. Instead, poses like Supta Baddha Konasana (reclined bound angle), Balasana (child's pose), and a gentle seated twist (vakrasana) can help release tension in the lower back and pelvis, where most of that cramping lives.

There is a distinct, beautiful shift that happens in a room when a group of people take a deep, conscious breath together. I have watched it happen in crowded school auditoriums filled with hundreds of energetic kids, in quiet corporate spaces over zoom calls, and in intimate wellness circles. Every single time, it feels like coming home. My name is Kannu Priya Rawat. If you are here exploring Yogini, or if you are looking at my path as a teacher and collaborator, I want to take share the...

A Holistic Approach to Hormonal & Metabolic Balance Understanding PMOS Beyond Hormones Polycystic Ovarian Syndrome is now increasingly being discussed through a broader lens as PMOS- Polyendocrine Metabolic Ovarian Syndrome. This evolving perspective highlights that women's hormonal health is deeply connected with: Metabolism, Insulin Resistance, Stress Response, Sleep Patterns, Nervous Health System and Emotional Well-Being. Many women experiencing PMOS may notice symptoms such as fatigue,...