An ancient Ayurvedic technique focused on using light touches along the spine to restore balance. Benefits include improved posture, enhanced spinal alignment, and increased energy levels. Reduces pain and fatigue, promoting overall physical and mental well-being.

This is a gentle, hands-on approach that focuses on the craniosacral system (membranes and cerebrospinal fluid surrounding the brain and spine). It supports immunity by stimulating lymph flow, relieving various types of pain and dysfunction, such as headaches and neck pain, restoring cranial mobility, and improving range of motion. ​​

A highly restorative Ayurvedic treatment targeting the body's energy points, or "marma" points. Harmonizes the body’s energy pathways, which enhances vitality and relieves stress. Practical and versatile, it requires minimal equipment, making it easy to perform almost anywhere.​

A unique form of altruistic yoga from Japan uses the soles of the feet to stimulate pressure points. It improves blood circulation, aids digestion, and can assist in weight management. Provides a holistic experience by combining therapeutic massage with mindfulness and meditation.