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Post Natal Yoga Workshop

About

Motherhood brings beautiful changes, and yoga is a gentle, empowering way to support your body’s recovery. Our recorded postnatal yoga classes are designed with new moms in mind, focusing on core strength, flexibility, and relaxation. The topics covered in this program are as follows - 1) Postnatal Yoga Introduction 2) Physical and Mental Changes Post Delivery 3) Benefits of doing Postnatal Yoga 4) Days 0 to 2 Post Delivery 5) Days 3 to 5 Post Delivery (normal / vaginal delivery) 6) Yoga for 6 Weeks Post Delivery 7) Yoga Nidra 8) Practice Mudras For Relaxation 9) Pelvic Tilt Exercises 10) Asanas for Diastasis Recti and Prolapsed Uterus 11) Post Natal Pranayamas Reconnect with your body. Find moments of calm amidst the busy days and most importantly, practice whenever it fits your schedule.

Price

₹499.00

Testimonials

Post Natal Yoga Workshop

After giving birth, I felt disconnected from my body. Joining Yogini’s Post Natal Yoga Workshop helped me rebuild strength and find mental peace. The instructors are so gentle and understanding. I now feel more confident and energetic, both as a mother and a woman.

Priya Sharma, Mumbai

Yoga Nidra and Meditation

I’ve never felt so deeply relaxed. The Yoga Nidra and meditation sessions on Yogini became my daily retreat. Just 30 minutes every day and I feel more grounded, calmer, and happier. Truly transformative!

Ritu Verma, Bangalore

Garbh Sanskar Workshop

The Garbh Sanskar Workshop was such a beautiful experience. Chanting, bonding with the baby, learning about mindful pregnancy—it gave me a deeper connection with my unborn child. I’m so grateful for Yogini!

Neha Agarwal, Jaipur

Yogic Practices for Labor and Birthing

The breathing techniques and gentle stretches I learned at Yogini made such a difference during labor. I felt more in control, less fearful, and empowered to birth naturally. Thank you, Yogini team!

Sneha Reddy, Hyderabad

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