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Explore ancient wisdom and modern techniques for a healthy pregnancy. Learn prenatal practices, meditation, and nutrition tips to enhance your baby's growth. Perfect for expectant parents. Register now for our 1-hour sessions on 10 - 11 August! DAY 1 Need for Garbh Sanskar What is Garbhsanskar all about? Science behind Garbhsanskar Fundamentals of Garbhsanskar Components of Garbhsanskar Samskaras Performed In Garbhavastha Fetal developments as per Ayurveda Intro To Antenatal Care (ANC) Garbhini Parichaya - Diet Plan Pregnancy Harming Factors DAY 2 Mudras Mantra chanting Partner support during labor Practical yoga session with props (blocks and birth ball) Yoga Immediately After Birth Birth Meditation and Visualisation Q & A

Pregnancy is a sacred journey—beautiful, transformative, and, at times, overwhelming. As your body nurtures new life, your mind and emotions undergo profound changes. Amidst prenatal checkups, growing to-do lists, and the physical demands of pregnancy, one practice stands out as a sanctuary of peace: Yoga Nidra . But what exactly is Yoga Nidra, and why is it so beneficial for expecting mothers? 🌙 What is Yoga Nidra? Also known as “yogic sleep,”  Yoga Nidra is a guided meditation technique that induces deep physical, mental, and emotional relaxation. Practiced lying down in Shavasana (corpse pose) , it takes you into a state between wakefulness and sleep—a powerful healing zone for both mother and baby. 🤰 Why Every Pregnant Woman Needs Yoga Nidra 1. Deep Rest and Rejuvenation During pregnancy, sleep can be disrupted by hormonal changes, anxiety, or discomfort. Yoga Nidra offers rest that is equivalent to 3–4 hours of deep sleep , helping reduce fatigue and improve energy levels. 2. Eases Anxiety and Emotional Swings Pregnancy can stir a whirlwind of emotions. Yoga Nidra calms the nervous system and activates the parasympathetic response, leading to reduced anxiety, better emotional regulation, and a deep sense of inner safety. 3. Prepares the Mind for Labor By cultivating awareness and stillness, Yoga Nidra trains the mind to stay centered and resilient—key skills for childbirth. It fosters mental clarity, focus, and fear release , allowing for a more mindful birthing experience. 4. Strengthens Bond with Baby Guided scripts often include visualizations and affirmations  that help mothers connect deeply with their unborn child. This loving bond enhances emotional well-being and supports conscious parenting from the womb. 5. Promotes Hormonal Balance Yoga Nidra supports the endocrine system, which is vital during pregnancy. Regular practice can help regulate hormones , reduce cortisol (the stress hormone), and promote oxytocin, known as the “love hormone.” 🌼 When and How to Practice Yoga Nidra Practice anytime during 2nd and 3rd trimester , unless advised otherwise by your doctor. Lie down comfortably with a cushion under your knees and back support. Use a guided audio specially created for pregnancy (like our Prenatal Yoga Nidra Program ). Practice for 20–30 minutes daily or a few times a week  for best results. 🧡 A Gift of Stillness for Two In a world that celebrates “doing,” Yoga Nidra is an invitation to simply be —to rest, restore, and reconnect with your inner wisdom. For pregnant women, it’s not just a relaxation tool; it’s a spiritual anchor, a preparation for labor, and a sacred space to bond with the life within. 👉 Experience Deep Rest with Our Prenatal Yoga Nidra Program Nurture your mind, body, and baby with our beautifully guided recordings designed especially for pregnant women. 🎧 Start Your Practice Now

✨ Introduction In the world of conscious living, every detail matters—including what touches your skin every day. Clothes are not just functional or fashionable; they carry energetic frequencies  that can uplift or drain your body’s natural life force. Rooted in ancient Vedic wisdom and increasingly supported by modern research, the idea that textiles have vibrations  is now gaining global attention. 🔬 What Science and Ancient Cultures Say About Fabric Vibrations All matter, including fabrics, vibrates at specific frequencies. These frequencies affect how materials interact with our biofield —the electromagnetic energy surrounding the human body. A 2003 study published in the Journal of Alternative and Complementary Medicine  explains that fabrics made from natural materials allow the body's own electromagnetic field to remain balanced, while synthetic fabrics may interfere with the body’s energy flow.— Rubik, B. (2003). The Biofield Hypothesis: Its Biophysical Basis and Role in Medicine.   NCBI This aligns with Ayurvedic and yogic views that natural fabrics promote harmony and healing , while synthetic ones may disturb your pranic (life force) balance. 📈 Vibrational Frequencies of Common Fabrics (as cited by wellness and textile experts): Fabric Type Approximate Vibration (Hz) Notes Linen ~5,000 Hz Used in Egyptian burial cloths for its purity and high vibration Aurea Curated Wool ~5,000 Hz Known to be energetically warming and protective Public Myth Organic Cotton ~100 Hz Closely aligns with human body’s frequency; breathable and skin-friendly DMZ International Hemp ~70–80 Hz Grounding, durable, and environmentally regenerative Baisakhi Saha Polyester / Nylon / Acrylic 0–15 Hz Petroleum-based, low-frequency, can block skin’s energy flow Public Myth Rayon ~15 Hz Chemically processed, even if derived from natural sources Aurea Curated 👗 Clothing as Energy Memory In Vedic and yogic traditions, clothing is more than fabric—it holds emotional and energetic memory . For example: Garments worn during spiritual practices are kept separate and washed mindfully. Wearing used clothing from someone who is ill or in grief is often discouraged due to energy transference . Clothing colors and fabrics are often chosen based on chakras  and seasons for energetic balance. 🌞 Choosing High-Vibrational Clothing in Daily Life Here’s how you can align your wardrobe with your wellness: ✅ Opt for organic cotton, hemp, linen, or silk  for daily wear, especially during yoga, meditation, or menstrual cycles.✅ Wash clothes with natural, chemical-free detergents  to avoid absorbing toxic residues.✅ Sun-dry your clothes whenever possible—sunlight purifies energetically.✅ Avoid synthetic clothes while sleeping or during healing phases. 🧘‍♀️ Why It Matters to Yoginis If you're on a journey of healing, self-awareness, or spiritual growth , your clothing can be a subtle but powerful support tool. When we surround ourselves with natural elements, we align our bodies with Earth’s frequency —promoting emotional calm, vitality, and a stronger pranic flow. 👚 Coming Soon: Yogini Wellness Wear At Yogini , we're preparing to launch a line of organic cotton and hemp-based clothing  designed not just for style, but for spiritual and energetic wellness . Stay tuned as we bring ancient wisdom into everyday wear. 🌺 Final Thoughts Clothing is a second skin. And like everything else we consume—whether food, thoughts, or emotions— what we wear becomes part of our vibration . So next time you open your wardrobe, ask yourself: “Is this raising my frequency?” Follow Yogini Wellness for more Vedic-inspired wisdom, yoga, and sustainable living. 📸 Instagram: @ yogini.co .in 🌐 Website: www.yogini.co.in

In today’s fast-paced world, where burnout, imbalance, and disconnection are the norm, awakening the Yogini within  is more than a return to tradition — it's a revolution of self-care, self-awareness, and sacred living . At Yogini Wellness, we invite you to embrace this journey where sustainable fashion meets holistic health. ✨ Who is the Modern Yogini? The Yogini  is not just a practitioner of yoga — she is a conscious woman rooted in self-awareness, grace, and power . She moves with intention, nourishes her body with love, honors nature, and chooses a path that supports both inner and outer harmony. Becoming a Yogini is about returning to yourself — through breath, movement, nourishment, and sacred living. 🌞 Morning Rituals for Mind-Body Harmony Your day begins not with the alarm clock, but with intention . Here’s how a Yogini starts her morning: Tongue scraping & oil pulling : Remove toxins and stimulate digestion. Warm herbal tea : Boost metabolism and awaken the senses. 10-minute yoga flow & pranayama : Center yourself with grounding poses and gentle breathwork. Gratitude journaling : Set the tone with a heart full of appreciation. These small rituals align your energy for the day ahead. 🥗 Vedic Nutrition for Women Our hormones, energy, and emotions are deeply influenced by what we eat. The Yogini embraces sattvic nutrition  — a diet that is fresh, plant-based, seasonal, and easy to digest. Simple Vedic Food Principles: Eat freshly prepared meals with gratitude. Favor warm, cooked vegetables, herbal teas, ghee, and grains like millets or rice. Avoid processed foods, excess sugar, and stimulants. Honor your Agni (digestive fire)  by eating at regular times. Your food is your first medicine  — choose it wisely. 🌱 Sustainable Fashion as a Wellness Ritual What you wear affects not just your skin, but also your consciousness . At Yogini Wellness, we create clothing from organic cotton and hemp , inspired by ancient Vedic silhouettes and designed for comfort, breathability, and sustainability. Why choose eco-friendly fabrics? They’re chemical-free and gentle on sensitive skin. They support fair trade and ethical farming practices. They align with the Yogini’s value of Ahimsa (non-violence)  — towards self, others, and the Earth. Fashion can be a meditative act  when it supports your well-being and the planet.

Online Prenatal Yoga Classes for Pregnant Women and Beyond with Yogini.Live Personalized Yoga at Home for Women With expert instructors, available live and on-demand. Book Live Demo Debt is the slavery of the free. - Publilius Syrus Get Your Free Personalized Yoga Plan Answer a few questions about your health, and receive a custom yoga PDF tailored for your well-being. Yoga for Good Reproductive Health Customized yoga plans to enhance hormonal balance and boost reproductive health. Get My FREE Yoga Plan Postnatal recovery Free Assessment Dedicated sessions for core strengthening, pelvic recovery, and emotional balance. Get My FREE Yoga Plan Prenatal Yoga Free Assessment Individualized guidance for safe movement and childbirth preparation through all trimesters. Get My FREE Yoga Plan Menopause Wellness Free Assessment Personalized yoga routines to ease menopause symptoms and promote overall well-being. Get My FREE Yoga Plan Get your Free Personalised Yoga Plan for Mental Wellbeing Answer a few questions, and get a custom yoga, pranayama, and meditation plan tailored to your mental well-being. Yoga for Mental Wellbeing Free Assessment Support your mental health through a holistic yoga practice that balances the nervous system, calms the mind, and fosters emotional resilience. Get My FREE Yoga Plan Simple, Engaging Process: Tell us what you're struggling with (Choose from Anxiety, Postpartum Depression, Menopause Mood Swings, Stress, Body Image Issues, etc.) Answer a few quick questions about your symptoms & daily routine Receive a free personalized PDF plan with tailored yoga poses, pranayama, and guided meditations The PDF will include a Call to Action (CTA) encouraging them to join a live yoga session or book a consultation. How It Works Select your focus Prenatal, Postnatal ..... Answer a few questions about your health and lifestyle Get your FREE personalised yoga PDF instantly via email. The PDF will include a Call to Action (CTA) encouraging them to join a live yoga session or book a consultation. Recorded Wellness Programs To support every important stage of a woman’s life Post Natal Yoga Workshop Learn about the physical and mental changes post-delivery. Pelvic tilt exercises, mudras, pranayama, asanas, and yoga nidra. ₹499 View Details Yoga Nidra and Meditation Birth Visualization for pregnant women, Loving-kindness meditation, yoga nidra, and meditation for moms-to-be . ₹499 View Details Garbh Sanskar Workshop Garbha sanskaras rituals, physical changes & common problems, ayurvedic diet, prenatal yoga, yoga nidra, visualizations. ₹499 View Details Yogic Practices for labor and birthing Learn yogic asanas and pranayamas, birthing positions, partner involvement, and birth meditation. ₹499 View Details Our Blogs The Power of Yoga Nidra for Pregnant Women: Deep Rest for Two Pregnancy is a sacred journey—beautiful, transformative, and, at times, overwhelming. As your body nurtures new life, your mind and... yogini official 4 days ago 2 min read 1 Post not marked as liked 🌿 The Vibrational Frequency of Fabrics: How Your Clothes Affect Your Energy ✨ Introduction In the world of conscious living, every detail matters—including what touches your skin every day. Clothes are not just... yogini official May 25 3 min read 0 Post not marked as liked Awaken the Yogini Within: A Guide to Everyday Wellness Through Vedic Wisdom In today’s fast-paced world, where burnout, imbalance, and disconnection are the norm, awakening the Yogini within is more than a return... yogini official Apr 15 2 min read 4 Post not marked as liked Click Here For More Blogs Subscribe Now For More Blogs Alternative Healing Therapies Give a holistic approach to health and wellness by focusing on body alignment and balancing energy levels. Here are some therapies to accelerate your journey towards good health Sri Sri Meru Chikitsa An ancient Ayurvedic technique focused on using light touches along the spine to restore balance. Benefits include improved posture, enhanced spinal alignment, and increased energy levels. Reduces pain and fatigue, promoting overall physical and mental well-being. ₹1500 Book Now Cranio Sacral Therapy or CST This is a gentle, hands-on approach that focuses on the craniosacral system (membranes and cerebrospinal fluid surrounding the brain and spine). It supports immunity by stimulating lymph flow, relieving various types of pain and dysfunction, such as headaches and neck pain, restoring cranial mobility, and improving range of motion. ₹2000 Book Now Sri Sri Marma Therapy A highly restorative Ayurvedic treatment targeting the body's energy points, or "marma" points. Harmonizes the body’s energy pathways, which enhances vitality and relieves stress. Practical and versatile, it requires minimal equipment, making it easy to perform almost anywhere. ₹1600 Book Now Sri Sri Rakkenho A unique form of altruistic yoga from Japan uses the soles of the feet to stimulate pressure points. It improves blood circulation, aids digestion, and can assist in weight management. Provides a holistic experience by combining therapeutic massage with mindfulness and meditation. ₹1500 Book Now Note: Alternative healing therapies are physical one to one therapies and are ONLY offered offline. How It Works Fill the Google Form Get Personalized Recommendations Book and attend consultation and live yoga session Select your plan Personalized Yoga at Home for Women With expert instructors, available live and on-demand. Book Now 1-on-1 Live Session Benefits Private and customized sessions with experts Get recordings of all your sessions for 24 hours Get access from anywhere in the world Includes pranayamas, mudra and meditations Pricing Plan For 1-1 Sessions At Yogini Wellness, we offer flexible 1-1 session packages tailored to your needs. Choose the plan that works best for you. Frequency Total Session per Month Price Book Now Weekly Session 4 3,996 . Bi-Weekly Session 8 7,992 . Tri-Weekly Session 12 11,988 . Four Session/Week 16 15,984 . Five Session/Week 20 19,980 . Six Session/Week 24 23,973 . Book Now Book Now Book Now Book Now Book Now Book Now Client Stories At Yogini Wellness, we are dedicated to fostering the holistic well-being of our community. Explore the testimonials below to discover the positive impact our studio has made on our students. Sonal Railkar The yoga poses were gentle yet effective in relieving tension and improving flexibility. I particularly enjoyed the focus on breathing techniques, which are invaluable during labor and delivery. The class also provided helpful tips for maintaining overall well-being during pregnancy. Renuka Bhati Inspite of it being a virtual class, she ensured that the atmosphere was calming with good set up and soothing voice modulations which she performed that enhanced the overall sense of tranquility. Akshaya Tiwari I highly recommend this prenatal yoga class to any expectant mother looking to stay active, relaxed, and connected with her body during this special time. I left each session feeling rejuvenated and empowered, and I'm grateful for the positive impact it's had on my pregnancy journey. Ishita Agarawal Jain Safety and comfort were prioritized throughout the session, with modifications provided for various stages of pregnancy. I appreciated how the instructors paid attention to each participant, ensuring everyone felt supported and included. Garbh Sanskar Journal for every mama-to-be The term "Garbh" translates to womb, while "Sanskar" refers to the positive impressions or imprints created on the baby's mind. So, Garbh sanskar essentially means educating the mind of the foetus. Garbh Sanskar is an ancient Indian Vaidic practice of nurturing the baby in womb. Garbha Sanskar is nothing but adoption of specific diet and lifestyle to impart desired qualities like good memory, vocabulary and speech skills, cognitive abilities to the baby. Get a month wise break up of all the activities predcribed in the ancient Indian tradition that mama-to be can do to ensure a happy and healthy pregnancy. Our journal is your pregnancy companion, offering a delightful blend of yogic wisdom and personal reflection spaces to: SHOP NOW Weight Management Counselling What you eat plays an important role in your life. Manage your weight with a healthy active lifestyle. Overcome disorders like PCOD, Thyroid, Diabetes, and Inflammation, and other lifestyle diseases. 1. Discover strength and vitality 2. Get a customised diet plan 3. Body analysis - BMI - Body Fat Percentage, metabolic rate, calorie requirements 4. Nutritional consultation for targeted disorders Book LIVE consultation with a nutritionist - Rs 299/- Book Live Consultation It's the motivation and encouragement that sets us apart and sets You on the path to being the best version of ourselves. Follow us on social media Testimonials Post Natal Yoga Workshop These sessions were a blessing! The postnatal yoga routines helped me with my back pain and also brought emotional stability during a very overwhelming time. I loved how baby-friendly the classes were! Anjali Mehta, Pune Yoga Nidra and Meditation As a working mom, mental stillness felt like a luxury—until I discovered Yogini’s meditation sessions. Now, I sleep better and feel more balanced. It’s like a reset button for the mind! Sunita Iyer, Kochi Garbh Sanskar Workshop I had heard about Garbh Sanskar but never imagined it would feel this divine. The sessions combined ancient wisdom with modern support—it made my pregnancy journey so spiritual and positive. Aarti Deshmukh, Nagpur Yogic Practices for Labor and Birthing I was terrified of labor, but the yogic practices taught in the workshop changed everything. The guided relaxation and breathing helped me stay calm and centered. It was the most empowering experience of my life. Kavita Joshi, Delhi

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Whether you're a first-time mom or looking for a refresher, this workshop is perfect for you. Empower yourself with knowledge and practical skills to make your pregnancy experience as positive and natural as possible. Embark on a serene journey into motherhood with the Garbh Sanskar Workshop (Recorded) at Yogini.live. This concise program offers a blend of timeless wisdom and expert advice, designed for expecting mothers. Feel better prepared for pregnancy in our 2 days weekend workshop. Watch it at your own pace from the comfort of your home. What to expect? Introduction to Garbh Sanskar The Philosophy of Garbh Sanskar Four Factors Essential for Conception Bija Nirmana Kala and Garbh Dana Kala (Pre-conception Period) Garbha Kala (Antenatal Period) Garbh Sanskar as One of the 16 Samskaras Science Meets Tradition Practices of Garbh Sanskar Emotional and Spiritual Bonding with the Baby Transforming Society Through Garbh Sanskar Closing Thoughts: The Sacred Journey of Garbh Sanskar

Motherhood brings beautiful changes, and yoga is a gentle, empowering way to support your body’s recovery. Our recorded postnatal yoga classes are designed with new moms in mind, focusing on core strength, flexibility, and relaxation. The topics covered in this program are as follows - 1) Postnatal Yoga Introduction 2) Physical and Mental Changes Post Delivery 3) Benefits of doing Postnatal Yoga 4) Days 0 to 2 Post Delivery 5) Days 3 to 5 Post Delivery (normal / vaginal delivery) 6) Yoga for 6 Weeks Post Delivery 7) Yoga Nidra 8) Practice Mudras For Relaxation 9) Pelvic Tilt Exercises 10) Asanas for Diastasis Recti and Prolapsed Uterus 11) Post Natal Pranayamas Reconnect with your body. Find moments of calm amidst the busy days and most importantly, practice whenever it fits your schedule.

Yoga Nidra workshop is designed specifically for new moms and pregnant women. In this session, we'll explore the profound practice of Yoga Nidra, often referred to as "yogic sleep." Unlike regular sleep, Yoga Nidra is a guided relaxation technique that brings you into a state of deep rest while keeping your mind consciously aware. The topics covered in this workshop are: Day 1 What is Yoga Nidra? Importance of Yoga Nidra Effect of stress on Pregnancy Difference between Yoga Nidra and Sleep Benefits of Yoga Nidra Prepare for guided Yoga Nidra Guided Yoga Nidra Day 2 The power of Visualizations Steps to practice Visualizations Birth Visualization for Pregnant Women Loving Kindness Meditation for New Moms