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Yoga Nidra and Meditation Workshop for Moms

About

Yoga Nidra workshop is designed specifically for new moms and pregnant women. In this session, we'll explore the profound practice of Yoga Nidra, often referred to as "yogic sleep." Unlike regular sleep, Yoga Nidra is a guided relaxation technique that brings you into a state of deep rest while keeping your mind consciously aware. The topics covered in this workshop are: Day 1 What is Yoga Nidra? Importance of Yoga Nidra Effect of stress on Pregnancy Difference between Yoga Nidra and Sleep Benefits of Yoga Nidra Prepare for guided Yoga Nidra Guided Yoga Nidra Day 2 The power of Visualizations Steps to practice Visualizations Birth Visualization for Pregnant Women Loving Kindness Meditation for New Moms

Price

₹499.00

Testimonials

Post Natal Yoga Workshop

After giving birth, I felt disconnected from my body. Joining Yogini’s Post Natal Yoga Workshop helped me rebuild strength and find mental peace. The instructors are so gentle and understanding. I now feel more confident and energetic, both as a mother and a woman.

Priya Sharma, Mumbai

Yoga Nidra and Meditation

I’ve never felt so deeply relaxed. The Yoga Nidra and meditation sessions on Yogini became my daily retreat. Just 30 minutes every day and I feel more grounded, calmer, and happier. Truly transformative!

Ritu Verma, Bangalore

Garbh Sanskar Workshop

The Garbh Sanskar Workshop was such a beautiful experience. Chanting, bonding with the baby, learning about mindful pregnancy—it gave me a deeper connection with my unborn child. I’m so grateful for Yogini!

Neha Agarwal, Jaipur

Yogic Practices for Labor and Birthing

The breathing techniques and gentle stretches I learned at Yogini made such a difference during labor. I felt more in control, less fearful, and empowered to birth naturally. Thank you, Yogini team!

Sneha Reddy, Hyderabad

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